Archive

Posts Tagged ‘Motivation’

Spring into Summer

May 6, 2012 1 comment

It seems I kicked off my spring right, with completing my very first Half Marathon in Oakland. After a few weeks of downtime, with no upcoming race, I’ve had time to think about how I want to spring into summer. I’ve got a few EXCITING upcoming events:

June 3rd 4th Annual Hook & Ladder 10k at Wente Vineyards in Livermore, CA. This is a great run because it is at a beautiful vineyard in Livermore (and it supports firefighters). I did the 5k last year (I think it was only my 3rd 5k I had ever ran). This would be my first repeat race which makes it exciting because I have come so.so.far. since last year.

July 29th San Francisco Half Marathon, San Francisco, CA. It’s almost here! It’s almost here! I have been looking forward to this since last July when I ran the 5k at it. That was also the time I decided I was going to run a half marathon. I think running over the Golden Gate bridge is going to be an amazing experience that will stay with me for a very long time.

August 18th 25h Annual Tri For Fun Sprint Triathlon, Pleasanton, CA. It’s hard to describe how I feel about this event. It’s been on my radar for over a year, when I hoped I’d someday be able to do something like this. This sprint tri consists of a 400 yard swim, an 11 mile bike ride, and a 3.1 mile run. I’m anxious to start training and know I will be able to complete it. The event is also going to consist of 60% beginners, which I find comforting! This is a great way to push myself into a broader scope of fitness. Oh and a major bonus is that it’s on my birthday!!!! At 27 I became a half marathoner. This year, when I turn 28, I am going to become a triathlete.

I’m going to be busy training for the San Francisco Half Marathon and the sprint tri at the same time (since they’re 3 weeks apart). But I will be ready to kick some ass when the time comes.

Time to put together some training plans!

Advertisements

A Little Pre Race Freak Out

March 23, 2012 Leave a comment

20120323-195755.jpg

With less than 48 hours until my very first long distance race, my mind is busy trying to organize all the last little details. What I am going to have for breakfast? What I am going to wear? What jacket am I going to bring, and… do I wear it or not? Can I really fit 4 Gu’s in one pocket? How do I water proof my phone & iPod shuffle? – and, is it reeaally  going to rain!?

I feel like I have the decision making capability of a 2 year old.

On top of it all I woke up this morning feeling a cold coming on….. and….. on top of that I can go ahead and kiss my pretty manicured toes goodbye.  Well two of them anyways.  Let’s just say you wont find me at a nail salon getting a pedicure anytime soon. This picture has been my phone background for the last month, and there’s a whole new truth to it now! Perhaps it’s time for new shoes (yay!).  But that will have to wait.

Even though my mind is in full on plan freak out mode, I am trying not to get stressed, because more than anything I am really excited. I feel confident in my training and I want to have fun.  And I am certain I will!

I am even looking forward to the expo tomorrow to go pick up my packet & bib… and maybe even a hat if this rain is really going to happen. (booooo).

Going into my first long distance race, my only focus is to finish and to have fun doing it.  I am pretty sure it is going to take me around 2 1/2 hours, which I am A-OK with. 🙂  I know I need to focus on each mile as I run it, and at mile 3 not let myself get overwhelmed over that fact that I still have freaking 10 more miles to go. oy.

Whatever. bring it rain. bring it cold. and bring it stupid toes.  I am going to complete my run, and I hope more than anything that I look back at this post in 6 months to a year and laugh at myself for being so silly asbout a measly 13.1 miles.

Focusing on a Fierce February

January 31, 2012 Leave a comment

20120131-111605.jpg

Feeling inspired, I sat down this morning (who am I kidding, I was already sitting down, with slippers on, drinking coffee and watching cartoons with the kiddo) and decided I need to get something more out of this next month.

I did well in January.  I reached 10 miles in my training, and ran my first 10k event.  I made my trainer happy by dropping body fat and inches, and well, I just plain worked hard and I followed my training.  But February is one month closer to my Half marathon.  It’s crunch time now!  I NEED to require more of myself.  Harder workouts.  Smarter workouts.  Better nutrition.  I want to do everything I can to do and feel great.

No excuses.  And just plain don’t suck.

I want to feel fierce after this month!  I want to lower my body fat by 2%, and lose another 2 inches off my waist.  And I want to really improve my core strength.  I came up with 3 goals this month that are VERY attainable. They’re simple.  All I have to do is do the following, consistently, and I will get there.

1. No pizza in February!  It is my favorite food on this earth, but it is getting in my way.  So it has to go.

2. Have a salad every day.

3. Increase my reps and weight in my strength training workouts.  In addition my bench sit ups will increase to 4 sets of 12, as well as my upside down crunches.  These are my favorite things to do at the gym, so it shouldn’t be too hard to follow.

Keepin’ it simple.  I have my miles all planned out for Feb.  I am integrating speed work on Tuesdays, and am on track to hit 13 miles by Feb 18th.  These few extra goals should compliment my running plan nicely.  I feel confident in my training and look forward to where I will be in just a mere 4 weeks!

Progress Report: Week 3: A Milestone!

January 21, 2012 2 comments

Today wraps up 3 weeks of half marathon training.  The first two weeks were pretty tough (in a good way) and I am definitely starting to feel a lot stronger!  Today was a big milestone in my training.  I am up to 10 miles!  My first double digit run!

It was rainy and windy but I did it.  I am so close to my half marathon distance and it is starting to feel really exciting.  The one thing I required of myself before registering for my half, was to reach the 10 mile mark.  So as a special reward I now get to officially register for the Oakland Running Festival!  It makes it a lot more real.  And I know I can do it.

I have my first ever 10k to look forward to next Saturday in Fremont!  I feel like there are so many exciting things to look forward to and work hard towards.  This next week I am going to be writing out my February training schedule, and hoping that either the weather stays nice, or the gym clears out a little.

After a long run… I foam roll.

20120121-183405.jpg
And then I drink!
20120121-183412.jpg

Cheers to reaching 10 miles!

Progress Report: Week 2

January 15, 2012 1 comment

20120115-111125.jpg

I’ve successfully completed my second week of half marathon training! So far I have to say it is a whole lot of work! But it’s also a unique experience. With each week comes a new accomplishment which propels me into the next week’s schedule with newly found confidence. Week two was 18 total miles, ending with a 9 mile long run on Saturday. 9 miles! That’s my new accomplishment as it is the longest distance I have ran. Ever.

This weeks long run was tough. I was struggling and felt slow. I knew I was going to finish the 9 miles, even if my legs fell off and I had to crawl! Around mile 4 or so I checked my gps and realized that I was somehow running faster than last week! Honestly I thought my gps was lying to me. I took a GU around mile 5 and felt relieved I was over half way done.

On my last mile I started getting excited that I was going to finish my longest run yet! I looked at my gps with about a half mile left and was again, totally surprised at the pace. I didn’t understand why I felt so slow when I was doing so much better than last week. I had shaved about 2 minutes off of every mile! I started feeling really proud of myself and got pretty emotional. I’m guessing this was my first “runners high.” I must have looked like a crazy person that last half mile. I passed a walker that I recognized from last weekend, and seriously considered high five’ing him. haha! I refrained but kind of wished I had! He smiled at me and instead of just smiling back I started laughing. Out loud. Like I said, I must have looked crazy. Then I started getting all choked up and thought I was going to cry. I was completely emotional because I was so happy that I’d done so well and reached my goal for the week. Running is emotional and weird, and I love it!

Now I’m going into next week’s training feeling strong and confident, which is great since it’s going to be a pretty big milestone. I am going to reach the 10 mile mark!! That is a big deal to me. It’s exciting and challenging and I can’t wait to have a double digit run under my belt!

Half Marathon Training Has Officially Started!

January 7, 2012 2 comments

That’s right.  This was week 1 of official half marathon training.  I had to say that to myself a few times before I started to really believe it!

This all comes after a BIG change of plans.  I’ve had my sights set on the San Francisco Half Marathon as being my very first on July 29 2012.  I’m excited.  Sometimes I even catch myself daydreaming about running over the Gold Gate Bridge.  How amazing does that sound?  It is going to be an experience I’ll never forget.  In a way it doesn’t feel real.  I plugged the date into a ticker and realized it was a whopping 210 days away.  That’s 30 weeks!   I knew I didn’t need 30 weeks to only add another 6 miles onto my long runs.  With the help of my running friends on Twitter, I decided to train for the Oakland Half Marathon on March 25, 2012.  11 weeks away.  Enough time to train up, but not so far away that it doesn’t feel unreal.  Great!

I wont lie. At first I wasn’t too sold on the thought of running in Oakland.  But after reading a blog post sent to me on Twitter, written by a Bay Area runner, (@PavementRunner) and after watching a slideshow on their website (http://www.oaklandmarathon.com) I was sold!  I am so excited to be a part of this event this year, and to experience the community who comes out in overwhelming support (and I saw something about live bands playing along the route), oh and excited for the 13.1 medal because free stuff rocks!

So that’s it.  March 25th is the new BIG day.  And despite the beginning of this year being flogged with junk miles that left my confidence in the gutter, today, being Saturday and my long run day, I gained all that confidence back by sticking to my training and completing my longest distance yet: 8 strong miles.  It felt amazing.  I kept telling myself that I was out there doing something I didn’t think I could do just last week.  It didn’t hurt that it was beautiful out this morning and I took advantage of it, running outside around a big park.  There was lots going on, multiple soccer games, hoards of parents there to watch, people rollerblading (which I thought was a dead sport ha)!, dog walkers, and other runners!  I felt comfortable until about 6.5 miles when I realized I hadn’t brought enough water.  This stressed me out a little (water fountains weren’t working either) so I started rationing it better and was happy that I had some Gatorade in the car waiting for me when I was done.  Since I didn’t have much water left, I was afraid to take a Gu because I thought it would upset my stomach.  Luckily I felt pretty good til the end and didn’t really need it!  And I know that’s a part of what these longer runs are for.  To work out all the kinks so nothing like this happens on race day.  I am still learning how to prepare, perform, and recover.

So I have decided to compose a list of my upcoming events (although it is a work in progress for now).

Jan 21 Twitter Road Race Virtual 5k

Jan 28 Coyote Hills 10k Fremont, CA  http://www.brazenracing.com/coyotehills.html

March 25 Oakland Half Marathon, Oakland, CA  http://www.oaklandmarathon.com/

July 29 San Francisco Half Marathon, San Francisco, CA  http://www.thesfmarathon.com/

Sept 4 Oregon Wine Country Half Marathon, Dayton, OR  http://www.run4oregonwine.com/

I will throw in some 10k’s here and there between March the halfs marys, but I’m already getting excited about my list! I hope you stick with me through my training so you can read about my accomplishments!

Ending 2011 Strong, Entering 2012 Stronger

December 20, 2011 1 comment

I ended November by logging my most weekly miles yet: 19.5.  Even with Thanksgiving and traveling…. But….

December is a slippery slope.

After returning back home from our trip to Oregon, I got sick.  And I stayed sick for 3 weeks!  On top of that, my diet suffered with all the cookies and eggnog and treats galore!  It’s hard to resist this time of year.  Between all the sweet temptations and festive commitments (which offer even more goodies), I was finding it nearly impossible to maintain balance.  The holidays (plus being sick) was taking a terrible toll on my routine.

I wanted to write December off.  It’s a wash.

Then I started thinking about 2011, with it coming to an end and all.  I thought about all the running events I participated in.  About how I couldn’t even run for 30 seconds a year ago, and how much stronger I’ve gotten today as I train for my first Half Marathon.  I can’t let myself close out this amazing year stuffing my face with cookies, putting off progress and ignoring my goals.  I want to end 2011 STRONG.  And go into 2012 even STRONGER.

So I’m back at it.  Tackled double workouts yesterday, and eased back into my miles.  I’ve registered for one last 5k on New Years Eve morning… just for fun, and to close out 2011 surrounded by thousands of other runners in San Francisco.  It doesn’t get much more motivating than that!